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what’s the big idea?
Power to the plants! We’ve teamed up salted peas, edamame beans, salted broad beans and cashews to make the ultimate supergroup.
what are the benefits?
This little box is jam packed with protein, a whopping 6g per portion.
Add the essential mineral copper and you’ve got a snack that supports your immune system, protects cells from stress and helps metabolise energy, and all for only 132 kcal! Yowzah.
great with...
We reckon salt & pepper veggie protein power beats crisps every day of the week, and makes a perfect crunchy snack to have with your lunch, sprinkled on salads, or to keep in your bag for a pre- or post-workout chomp.
Ingredients
black pepper cashews
cashew nuts (94%), black pepper seasoning (6%) (sea salt, black pepper, rice flour, maltodextrin, sugar, lemon juice powder, natural flavouring), tapioca starch
edamame beans
edamame beans (soya), salt
salted coated pea
green peas, corn starch, wheat flour, sunflower oil, sugar, sea salt
salted broad beans
broad beans, sunflower oil, sea salt
Nutritional
| per 100g | per portion (28g) | |
|---|---|---|
| Energy | 1965kJ | 550kJ |
| 471kcal | 132kcal | |
| Fat | 24g | 6.6g |
| of which saturates | 4.3g | 1.2g |
| Carbohydrate | 34g | 9.5g |
| of which sugars | 6.3g | 1.8g |
| Fibre | 11g | 3.0g |
| Protein | 25g | 6.9g |
| Salt | 1.5g | 0.43g |
additional nutrients
| per 100g (%NRV) | per portion (%NRV) | |
|---|---|---|
| Copper | 0.68mg (68%) | 0.19mg (19%) |
Disclaimer
The above details have been prepared to help you select suitable products. Products and their ingredients are liable
to change. You should always read the label before consuming or using the product and never rely solely on the
information presented here. If you require specific advice on any product, please contact our Customer Careline on
0113 513 0210. Arrow Fresh is therefore unable to accept liability for any incorrect information. You should also
note that the picture / images show only our serving suggestions of how to serve or prepare your food – all
accessories and additional items and/or ingredients pictured with the product you are purchasing are not included.
This information is supplied for your personal use only.
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Because these items are baked fresh during the night, we are unable to offer a same day delivery service. We can deliver on a next day service, providing we have your order before 2pm the day before. If you would like any of these fresh bakery items delivering on a Saturday, Sunday or Monday, please ensure you place your order before 2pm on a Friday.