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Honey Garlic Cauliflower

A Veggie Delight. 

The Ingredients

 

 

 

Buy your ingredients here.

 

The Method

Step 1

Preheat the oven to 180°C and blend the bread into fine breadcrumbs.

Step 2

Place the breadcrumbs on a baking sheet lined with baking paper, and drizzle them with oil. Then proceed to bake the breadcrumbs for 8/10 minutes or until golden brown. 

 

Step 3

Cut the cauliflower heads into even bitesize pieces and place them into a bowl. In another bowl, crack the eggs and pour in a splash of milk then whisk together- this is the egg wash. Season the breadcrumbs with salt, pepper, paprika and garlic. 

 

Step 4

 

Coat the cauliflower- Dip the cauliflower individually into the egg wash, shaking off any excess, then place into the breadcrumbs. Make sure that you press the breadcrumbs firmly onto the cauliflower. Repeat until all cauliflower is coated. Place he coated cauliflower on baking sheets lined with baking paper.  

Step 5

Bake at 180°C for 25 minutes, 

Step 6

For the vegetable base, fry the grated ginger and garlic in a saucepan until aromatic. Add all the chopped vegetables to the pan and season. 

Step 7

For the sauce- Add all the ingredients to a small saucepan and heat gently until hot and bubbly. Make sure to stir constantly.   

Step 8

Serve with rice or noodles, Enjoy!

This delicious dish was created by Natasha Agedo. To see more of her fabulous recipes visit @foodbrb on instagram. Please let us know what you thought in the comments below. 

Buy your ingredients here.

 

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About Arrow Fresh

We make local food shopping easy by delivering fresh, high quality, locally sourced Yorkshire produce, straight to customer’s doors as early as the next day, all whilst championing our wonderful farmers and producers to reach new customers across Yorkshire.

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